Best Fat-Burning Foods
13 of the Best Fat-Burning Foods You Can Eat to Tone Up and Feel Great
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Kristin said that drinking just a couple cups of green tea every day can boost both your metabolism and energy. Green tea also contains catechin, which is a disease-fighting antioxidant. "It's a practical choice: swap a simple green tea over other sugary beverages, and you can reduce your calorie and sugar intake," she said.