4-Week Beginner's Weightlifting Plan
A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)
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Complete three sets of the first exercise, taking 30-60 seconds of rest in between each set. Once you've completed all three sets for the first exercise move on to the next one.
Complete three rounds of the following exercises, with little to no rest.
Complete three sets of the first exercise, taking 30-60 seconds of rest in between each set. Once you've completed all three sets for the first exercise move on to the next one.
Complete three rounds of the following exercises, with little to no rest.
Complete three sets of the first exercise, taking 30-60 seconds of rest in between each set. Once you've completed all three sets for the first exercise move on to the next one.
Complete three rounds of the following exercises, with little to no rest.