Popsugar Health & Fitness Stretches List of Stretches No Matter Where You're Tight, We Have a Stretch For You 27 June 2018 by Susi May View On One Page Photo 21 of 40 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 21 Shoulder: Deltoid Stretch Reach your left arm across your body at chest height. Support the left arm with your right elbow. Use your right arm to pull the left arm closer to your chest to increase the stretch. Hold this stretch for 20 seconds, then switch sides. Previous Next Start Slideshow StretchesInjury PreventionWorkouts