Popsugar Health & Fitness Stretches List of Stretches No Matter Where You're Tight, We Have a Stretch For You 27 June 2018 by Susi May View On One Page Photo 30 of 40 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 30 Hip Flexors: Runner's Lunge From standing, step your right foot forward, coming into a lunge. Place you hands just above your right knee for support. Reach through your left heel to lengthen the front of your left hip. Hold this position for 20 to 30 seconds, then switch sides. Previous Next Start Slideshow StretchesInjury PreventionWorkouts