Popsugar Health & Fitness Stretches List of Stretches No Matter Where You're Tight, We Have a Stretch For You 27 June 2018 by Susi May View On One Page Photo 36 of 40 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 36 Calves: Wall Stretch This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall. Step your left leg forward and your right leg back, keeping your feet parallel. Bend your left knee and press through your right heel. Hold for 20 to 30 seconds and switch legs. Previous Next Start Slideshow StretchesInjury PreventionWorkouts