Popsugar Health & Fitness Stretches List of Stretches No Matter Where You're Tight, We Have a Stretch For You 27 June 2018 by Susi May View On One Page Photo 39 of 40 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 39 Calves: Toe Up Curb Stretch Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex. Hold for about 10-15 seconds, then alternate with your other foot. You can also do this stretch using a curb or step and hanging your heels off the ledge. Previous Next Start Slideshow StretchesInjury PreventionWorkouts