Popsugar Health & Fitness Dumbbell Workouts Running and Dumbbell CrossFit Workout Burn Fat and Tone Your Body (Mostly Your Butt) With This CrossFit Workout 27 June 2018 by Jenny Sugar View On One Page Photo 3 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Perform nine thrusters. Previous Next Start Slideshow Dumbbell WorkoutsIntermediate WorkoutsCrossFitRunningArm ExercisesButt ExercisesStrength TrainingWorkouts