Arm Swings With a Skip
- Start standing tall with a neutral spine.
- With power jump up as high as you can, driving your left knee up. At the same time swing your right arm up to help build momentum.
- Land with control, and immediately drive your right knee up as you swing your left arm.
- The goal is to spend as much time in the air as possible. As soon as you land explode back up, going into your next skip.
- Repeat for 20-30 meters or do 20 skips in place.