Popsugar Health & Fitness Workouts Beginner Weightlifting Plan For Women Burn Fat and Build Muscle With This 1-Week Weightlifting Workout Plan 9 June 2021 by Tamara Pridgett View On One Page Photo 3 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Wednesday: Cardio Complete one of the following 30-minute cardio workouts: 30-Minute HIIT Treadmill Workout 30-Minute StairMaster Workout 30-Minute Elliptical Workout 30-Minute Bike Workout Previous Next Start Slideshow Trainer TipsStretching SequencesDumbbell WorkoutsFitness TipsBodyweight ExercisesArm WorkoutsBeginner WorkoutsLeg WorkoutsBack ExercisesAb Workouts