Popsugar Health & Fitness Workouts Best Exercises to Build Muscle in Your Arms Transform Your Upper Body With These 18 Strengthening Exercises 6 July 2018 by Tamara Pridgett View On One Page Photo 16 of 18 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Bridge With Chest Press Start on your back with your knees bent and your feet hip-distance apart. Hold weights by your chest. Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Holding the bridge, press the weights to the ceiling directly above your shoulders. Lower the weights to complete the rep. Previous Next Start Slideshow Fitness TipsBack ExercisesArm ExercisesStrength TrainingWorkouts