Popsugar Health & Fitness Workouts 10-Minute Total Body HIIT Workout A Trainer Created This 10-Minute Total Body Workout to Make You Stronger 13 July 2018 by Tamara Pridgett View On One Page Photo 2 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. Complete 10 reps. Once you've finished your last rep, go directly into double leg lifts. Previous Next Start Slideshow Trainer TipsBeginner WorkoutsBodyweight WorkoutsHIITFull-Body Workouts10-Minute WorkoutsStrength TrainingWorkouts