Popsugar Health & Fitness Workouts 15-Minute Arm Workout Grab Your Dumbbells and Build Muscle With This 15-Minute Arm Workout 13 July 2018 by Tamara Pridgett View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Jump the feet forward to the hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. Complete 10 reps. Previous Next Start Slideshow Trainer TipsBody Weight15-Minute WorkoutsFitness TipsBodyweight ExercisesArm WorkoutsBeginner WorkoutsArm ExercisesStrength TrainingWorkouts