Popsugar Health & Fitness Workouts Workout to Get a Bigger Butt This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses 16 July 2018 by Tamara Pridgett View On One Page Photo 1 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Round 1 Hip thrusts: two sets of 15 reps 40 yard sled jog: one rep Rest for 20 seconds Hip thrusts: two sets of 15 reps 40 yard sled jog: one rep Treadmill walk: walk for one minute at a speed of 3.5 speed Take two minutes of rest if needed, and then proceed to round two. Previous Next Start Slideshow Trainer TipsBooty GainsBody WeightButt WorkoutsLeg WorkoutsLeg ExercisesButt ExercisesStrength TrainingWorkoutsPopsugar Interviews