How to Burn Belly Fat Quick
How to Burn Belly Fat Quick, According to These Weight-Loss Experts
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This important macronutrient can help you feel full longer and may even rev up your metabolism, said dietitian Tracy Lockwood Beckerman, MS, RD. Some excellent sources of protein include chicken, fish, turkey, eggs, and plant-based proteins such as beans, legumes, nuts, and nut butters. Aim to eat about 20 or 30 grams at eat meal to keep you feeling satiated.