Can Vegetarians Do Keto?
Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet
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If you really need to up your protein intake, you can supplement with vegan protein powders. Just be mindful of the carb amount and added sugars. Virta Health recommends Garden of Life Raw Organic Protein Powder (2 grams of carbs, 22 grams of protein per serving) and Sunwarrior Classic Protein, Natural (2 grams of carbs, 17 grams of protein).