What Causes Bloating?
13 Reasons Why You're Bloated All the Time, and How to Cure It Instantly
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PMS and your period are another cause of bloating. You'll know your cycle is the culprit when you feel fine the rest of the month. Sip tea, exercise if you feel like it, don't eat tons of sugar (This may be impossible, we know!), and drink lots of water to alleviate digestive discomfort. We also give complete permission to wear loose pants.