Popsugar Health & Fitness Belly Fat What Exercises Give Me a Six-Pack? The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack 19 July 2018 by Jenny Sugar View On One Page Photo 16 of 41 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Elbow Plank With Hip Dips From an Elbow Plank position, slowly rotate your spine to lower your right hip to just above the floor. Come back to Elbow Plank. Now lower your left hip toward the floor. This counts as 1 rep. Previous Next Start Slideshow Belly FatWorkoutsAb Exercises