Booty Band Workouts
Booty Bands Aren't Just For Your Booty — Use Them For a Full-Body Workout
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Fitness influencer and trainer Stefanie Williams shows you how to take a booty band to the gym and kick your workout up a notch. She uses a booty band to perform thrusters (squat and press) with a barbell, squats with a loaded barbell, monster walks and side steps with no weights, and deadlifts with a loaded barbell.