Running Terms
Study Up on These 12 Terms Every Runner Should Know
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After you finish a run, take a moment to cool down with a with less-intense movement to help your heart rate gradually lower. This could be a slow jog, moving into a fast walk, or transitioning to walking lunges, which give the front of your hips a nice stretch. Finish up with your postrun stretches for your hamstrings, quads, calves, and back.