Popsugar Health & Fitness Butt Exercises Bridge Exercise Variations Bridge Your Way to Toned Glutes With 8 Variations 24 June 2018 by Dominique Michelle Astorino View On One Page Photo 7 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Bridge With Kick Starting in a bridge position with your hands by your sides. Lift your left foot off the floor, straightening your knee but keeping your thighs parallel. Kick your left leg up, so the sole of your flexed foot is toward the ceiling. Without letting the pelvis drop, slowly lower your left leg so your thighs are even. This completes one rep. Previous Next Start Slideshow Butt ExercisesStrength TrainingWorkouts