Popsugar Health & Fitness Intermediate Workouts Summer Workout Plan A 4-Week Summer Workout Plan, Complete With Printables and Videos 24 June 2018 by Jenny Sugar View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Day 1: 30-Minute Strong, Toned, and Fit Full-Body Workout In this 30-minute toning workout, use weights to build lean muscle and burn fat. Equipment needed: dumbbells (three to 10 pounds) Click here for a printable PDF of this workout. Previous Next Start Slideshow Intermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkoutsSummer