Popsugar Health & Fitness Injury Prevention Exercises With 1 Dumbbell All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves 25 June 2018 by Jenny Sugar View On One Page Photo 18 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Low-to-High Woodchop Stand with your feet slightly wider than hip-width apart, holding a 10-pound dumbbell. Squat and twist to the right, bringing the weight to the outside of your right knee. Exhale and twist to the left while raising your arms overhead, pivoting on your right foot. This completes one rep. Perform the same number of reps on each side. Previous Next Start Slideshow Injury PreventionArm ExercisesButt ExercisesStrength TrainingWorkoutsAb Exercises