How to Burn Belly Fat For Women
The Ultimate Guide to Burning Belly Fat and Staying Lean
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The most effective type of cardio that's proven to target belly fat is high-intensity interval training (HIIT). And no need to suffer for hours at the gym. "The whole workout, including warmup, doesn't need to be more than 45 minutes to be effective," says fitness instructor John Kersbergen. He added that three to four times a week is enough.
Here are some HIIT workouts you can try: