What Happens When You Stop Eating Dairy?
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
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I should admit that I'm lactose intolerant in a MAJOR way. I had to take Lactaid pills every time I ate, or my bathroom would pay the consequence. Even when I took those pills, I was in a constant state of bloat. My body couldn't digest dairy, and I was forcing it to. I should have listened to what my body was trying to tell me all those years.