How Do I Lose Fat?
"Booty-Building Specialist" Says to Avoid These 3 Fat-Loss Mistakes, and Do These 3 Things Instead
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Devon adds, "Cardio can be thrown in here and there but shouldn't be relied upon. Proper nutrition and weight lifting following a smart plan are FAR superior to cardio for fat loss/body composition goals." HIIT workouts are quick and intense, so choose those over hours of cardio.