How to Get a Sexy Back
Get a Sexy, Sculpted Back With These 5 Moves
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Reverse flys are excellent for your upper back, specifically for your rhomboids, which are located between your shoulder blades. These thin muscles have the huge task of pulling your shoulder blades back.
"Have you seen people whose shoulders literally curve inward toward the front midline of their bodies when they stand or sit?" said Chadwell. "That is due to weak rhomboids. To improve your posture or to correct this shoulder rounding, you need to have strong rhomboids!"
How to Do the Exercise: