How Do You Get a Six-Pack?
I'm a Trainer, and These Are 3 Things You Need to Start Doing to Finally See Your Abs
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Compound exercises are exercises that work larger muscle groups, like push-ups, lunges, and pull-ups. Doing these exercises make you expend more energy, and as a result, burn more calories and body fat. I recommend implementing these exercises into your fitness routine: squats, lunges, push-ups, and rows.