Weighted Blanket Benefits
I Spent Over £200 on a Weighted Blanket, and It’s Changed My Entire F*cking Life
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The science behind the Gravity Blanket fascinated me most. The blanket uses "deep touch pressure stimulation" known to increase serotonin and melatonin — the hormones that promote relaxation — while "decreasing cortisol," the hormone responsible for stress. The fact that wrapping the blanket around me feels like being in the womb is no accident; deep touch pressure stimulation mimics the feeling of being held or hugged, and it's the same logic behind putting your pet in a ThunderShirt to help them stay calm during stressful situations. Don't we all need that feeling right now?
The best thing about the Gravity Blanket is that while you can certainly sleep under it every night (and I do), it's also great for lounging on the couch while watching TV, reading a book, or pretending Barack Obama is still in office. I've tried almost everything to help with my sleep issues, and while the Gravity Blanket isn't a cure-all, it definitely plays a huge part in my ability to fall asleep faster and stay asleep longer. I don't toss and turn as much, and if I do need to get up (like, to go to the bathroom or force my dog into bed with me), I fall back asleep easily. It's been nearly a year since the Gravity Blanket has been a sleep staple, and I've never been more satisfied with a purchase in my adult life.