Best Foods to Boost Energy
Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy
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These powerful super seeds are packed with energy-boosting nutrients, including fibre, omega-3s, and protein. Boasting a hearty 11 grams of fibre in only two tablespoons, chia seeds will help keep your hunger at bay – meaning you're less likely to reach for an afternoon cookie or bag of chips.