Does Eating More Protein Help With Weight Loss?
These 4 Surprising Things Happened When I Ate 40 Extra Grams of Protein a Day
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Adding 40 extra grams of protein to my daily diet made a huge difference — I wasn't expecting that! I felt less hungry, more satiated, had reduced sugar cravings, and more energy during my workouts.
I'm definitely going to stick with this, but will try to find more whole foods sources to increase my protein intake. Protein powder may be quick and easy, but it's also more processed than I'd like.
I can make my snacks more protein-packed by blending a smoothie with tofu and Kite Hill unsweetened almond milk yoghurt. I'll also aim to up the protein in my meals by adding more beans, tempeh, seeds, and nutritional yeast. I'm excited to see what happens in the next few weeks!