Worst Foods For Skin
5 Foods That Could Be Causing Your Skin Problems, According to Experts
5
"One or two cups of coffee per day aren't going to do a lot of damage, but anything more than that, in addition to energy drinks, chocolate, or other caffeine-containing foods and drinks, can lead to premature skin aging, which means that a person who ingests a lot of caffeine daily may have to deal with wrinkles and sagging before someone at the same age who stays away from caffeine," says Karen Morse, MPH, a wellness scientist.
"Caffeine inhibits collagen synthesis, the structural protein found in skin that keeps it looking smooth, firm, youthful and healthy," Morse adds. "If you're an avid coffee drinker, one of the best things you can do is drink more water. For each cup of coffee, have an additional cup of water per day."