Popsugar Health & Fitness Dumbbell Exercises Best Dumbbell Moves Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) 17 August 2018 by Jenny Sugar View On One Page Photo 8 of 85 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Surrender Stand holding weights in both hands just above your shoulders, with bent elbows and bring your right knee to the ground. Bring your left knee down so you are kneeling. Lift your right foot up and place it in front of you. Bring the left foot forward as you stand up. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesStrength TrainingWorkouts