Popsugar Health & Fitness Dumbbell Exercises Best Dumbbell Moves Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!) 17 August 2018 by Jenny Sugar View On One Page Photo 25 of 85 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 25 High Knees Hold one dumbbell at chest height and run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up. One high knee on each side counts as one rep. Previous Next Start Slideshow Dumbbell ExercisesStrength TrainingWorkouts