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How to Lose Fat and Keep It Off

Do These 10 Things to Lose Fat and Keep It Off

17 August 2018 by Jenny Sugar

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1

Know Your Why

This is probably the most important factor of all. Know your why. Have one enormously personal reason you want to lose weight that resonates strongly that is bigger than your excuses and keeps you motivated no matter what. Thinking "I want to be there for my family" is sure to be more effective than "I want to look good in my jeans."

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