How to Lose Fat and Keep It Off
Do These 10 Things to Lose Fat and Keep It Off
2
If you've tried losing weight in the past, chances are you went all in and changed everything at once. The answer to staying committed for the long haul is to start small. Make one positive shift every week, such as eating veggies at every meal, as registered dietitian Leslie Langevin suggests. Instead of overwhelming yourself with a bunch of changes at once, gradually add more changes and habits as you're ready.