Make Health and Fitness a Habit
Strive to eat healthy and exercise on a regular basis. Do it in a way that's manageable for your life and your goals, and it'll become second nature. Some days you won't feel like getting up at 6 a.m. to hit the gym. Some days you'll want to throw out your kale salad for a cookie. Committing to a healthy and fit lifestyle may mean doing things you don't feel like, but you'll do them anyway because you know you'll feel amazing and proud afterward.