Whether you're going on holiday, you have your friend's birthday party this weekend, or you know next week is going to be hectic with work, planning your meals and workouts ahead of time is key. Know when you want to indulge so you can focus on eating healthy the rest of the time. Be aware of when cravings are toughest so you can have high-protein snacks ready. Meal prep on Sunday so dinner is set on nights you know you'll be home late. Staying proactive will help you stay on track.