How to Lose Fat and Keep It Off
Do These 10 Things to Lose Fat and Keep It Off
9
As you're evolving and progressing on your weight-loss journey, your goals have got to keep up! Aim to run a certain number of miles per week or get in a certain number of weekly strength-training sessions. Keep track of how much weight you can deadlift and celebrate every time you add 10 pounds to the bar. When your waist gets smaller, go out and buy a new (workout) outfit. There's so much to celebrate beyond the number on the scale, and setting specific and personal mini goals will keep you excited and inspired.