Best Foods For Your Brain
15 Best Brain-Boosting Foods You Should Stock Your Fridge With ASAP
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The ultimate brain booster: blueberries have 36 percent of your daily vitamin K and are full of antiageing resveratrol. These antioxidants are anti-inflammatory, which can prevent stress that causes ageing and brain decline. Blueberries specifically may improve memory loss; one study found that drinking blueberry juice helped slow down memory loss in older patients.