Popsugar Health & Fitness Workouts Best Back Exercises Eliminate Back Fat and Build Muscle With These 14 Back-Strengthening Exercises 22 August 2018 by Tamara Pridgett View On One Page Photo 8 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Rotate Row Start in a shallow squat, holding the weight in your right hand. Pull your elbow back, squeezing your right shoulder blade toward your spine while you twist to the right. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsBack ExercisesStrength TrainingWorkouts