NHS Diet Advice
This Is How the NHS Thinks You Should Diet
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The NHS's catchy slogan is designed to encourage people to enrich their daily diets with five pieces of fibrous fruit and veg. According to the guidelines, an 80-gram serving of fresh fruit or veg qualifies as a portion.
Fruit can be full of sugar, though, so although dried fruit, smoothies, and juices can count toward your five a day, keep to the guidelines to avoid overdoing it.