Popsugar Health & Fitness Workouts How to Do Pull-Ups The 3 Exercises That Will Finally Teach You How to Do a Pull-Up 28 August 2018 by Tamara Pridgett View On One Page Photo 3 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Extended-Legs Assisted Pull-Up Start with the TRX straps overshortened, as high as they can go. Grab the handles, and make sure your hands are over your shoulders and hips. Your spine should be straight, and your legs should be fully extended. Pull yourself up as high as you can, and then lower back down to the starting position. This counts as one rep. Complete three sets of five reps. Previous Next Start Slideshow Trainer TipsGIF ExercisesFitness TipsBodyweight ExercisesBeginner WorkoutsBack ExercisesArm ExercisesStrength TrainingWorkouts