Popsugar Health & Fitness Ab Exercsies Best Ab Moves These Are the 50 Best Ab Moves For a Chiseled 6-Pack (Plus 5 Ab Workout Videos!) 30 August 2018 by Jenny Sugar View On One Page Photo 5 of 55 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Standing Weighted Twist Stand with your knees slightly soft, holding a dumbbell at chest level. Keep your pelvis stable as you rotate your ribcage right and left, to complete one rep. Be sure to keep your abs pulled toward your spine as you twist from side to side. Previous Next Start Slideshow Ab ExercsiesStrength TrainingWorkoutsAb Exercises