Easy and Effective Ways to Lose Weight
These Small Habits Are Scientifically Proven to Help You Lose Weight
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Channel your newfound energy into the simplest weight-loss exercise ever: walking. Low-impact, stress-reducing walks perfectly complement the straightforward work you're putting into your diet. Celeb trainer and Fitbit ambassador Harley Pasternak encourages his clients to take 10,000 steps every day — a habit he says is even more essential than doing intense cardio.
Walk at any and every opportunity and you'll get leaner day by day.