Is the Keto Diet Good or Bad?
Is the Keto Diet Good or Bad? We Weigh the Pros and Cons
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"While a ketogenic diet has been shown to decrease appetite while burning fat and maintaining muscle, it is not without risk," says Holly Pudwill, president and clinical dietitian at Balanced Nutrition of Jacksonville. "Ketones are a byproduct of ketosis. If those build up, a condition called ketoacidosis can result." When this happens, ketones build up in the blood, making it too acidic and causing dehydration.