Expert Tips For Reducing Bloat
This Is the Fastest Way to Nix Bloating, According to a Dietitian
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At least until you're feeling better, pull back on other ingredients that contribute to bloating, like dairy, gluten, and sugar. Instead, load up on belly-flattening foods like bananas, pineapple, ginger, and watermelon. And if this happens often? "Try eliminating gluten and dairy for two full weeks to see if they could be the cause of your bloated belly," Nighbert said.