Workouts to Get Back in Shape
A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
3
Can you believe it's already week three? The volume has slightly increased, and there a few new exercises like the deadlift. You also have one less rest day this week. Time to get to work!
Monday
Tuesday
Today you'll be doing a 20-minute run. The pace is up to you, so choose a speed you'll be proud of. If necessary, you can take walking breaks.
Wednesday
Today is a rest day. Feel free to stretch or foam roll, and get ready for tomorrow.
Thursday
Friday
Saturday
A 20-minute recovery run or Spinning.
Sunday
Because we upped the ante this week, be sure to recover. You can take a yoga class, swim, take a long walk, but whatever you do, just move. Your muscles will thank you.