Booty Kick With Resistance Band
Feel the burn with this move — your butt and outer thighs will be feeling it in no time!
- Hold onto either end of your resistance band, and place the centre of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight.
- Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground.
- Repeat for a total of 15 to 20 reps, then repeat with your left leg. Do two sets with each leg.