Dolphin on the Stability Ball
This lower-back and glute exercise is a favourite of celeb trainer Harley Pasternak — sometimes called a reverse hyperextension. It targets the upper fibres of the glute max to give your booty a lifted look.
- Lie face-down on a stability ball with your arms bent slightly, abs tight, and legs straight.
- Keep your abs engaged, and slowly lift both legs toward the ceiling.
- Pause for three seconds (or at least one second), then lower your legs back to the floor.
- Try to do two sets of 10 reps each, and stretch your lower back with a Child's Pose after this one!