Popsugar Health & Fitness Workouts Beginner Dumbbell Exercises I'm a Trainer, and These Are the 16 Dumbbell Exercises Everyone Should Know 2 October 2018 by Tamara Pridgett View On One Page Photo 13 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Side Lunge Holding the weight in your right hand, stand with your feet and knees together. Take a large step with your left foot to the left side, lunging toward the floor. Make sure your left knee does not extend past your toes, and keep your right leg relatively straight. Push off through your left foot, emphasizing the weight in the heel, to return to the start to complete one rep. Previous Next Start Slideshow Dumbbell ExercisesTrainer TipsFitness TipsStrength TrainingWorkouts